Wellness Recess with Designlight

Nourish your body, calm the spirit, stimulate your mind, and laugh about the rest.

Nourishing Food | Breathwork and Movement Practices | Custom Tea Blending

Presentations from Tony Esposito of the International WELL Building Institute

and Amy Weinberg of Visa Lighting

+ bonus Improv Show at Third Coast Comedy, featuring Dr. Tony Esposito

Schedule

11:30a - Lunch Catered by Roasted Coconut

11:45a - Visa Lighting with Amy Weinberg

12:00p - Grounding / Breathwork with Alexandra Moga

12:10p - Five Step Human Centric Lighting Design Process with Dr. Tony Esposito

1:00p - Guided Meditation and Movement for everyday stress with Alexandra Moga

Throughout: Create your own tea blend for inner illumination with Tea Huntress

6:30p - Laugh & Learn at Third Coast Comedy with IST4K and Dr. Tony Esposito